For the Love Of...the Little Things with Sharleen Hawco

Hello and happy Monday

It's dreary, rainy day where I'm at. The kind of day that, in all honesty, makes me want to call in blue and sleep the day away.

However, that would be fool hardy. The day, no matter how dark it may appear, always has a silver lining or at least a glimmer of it silver lurking somewhere in something.

Today, my lovely friend Sharleen Hawco shares with us the beautiful reminder that there is happiness in finding a love for the little things.

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For the love of...

When Cindy asked me to write a post I wasn't sure what to focus on. Everyone has something that brings happiness into their lives.  For me it is the little things.

This winter was long and dark making it hard to find your way.  Through the storm of it all you can find the brightest path by choosing love.  In the Springtime it is always easier to see the light.

To me it is the little things put together that bring joy; but, it is these little things that we often pass over and miss.

 For seeing those beautiful moments that bring love into your life.

For the love of choice, of change, of recognizing what needs to be changed,  of being able to get unstuck.

For little ripples that become waves.

For finding glimpses of peace and moments of stillness.

For friends with wisdom, with patience, who give back with more than you've given, who fill you up.

For rays of sun and drops of dew. For budding branches and emerging bugs. For spotting the first lady bug as the weather warms. For rainy days and rubber boots. For muddy gardens and seeds with growth.

For prisms that make rays of sunshine transform into dancing rainbows on the wall.

For paint brushes and palettes of color. For blank paper to capture design.

For the curiosity and brightness of three year old eyes. For endless questions and for delight in the answers.

For dragons and bears dancing in wispy clouds. 

 

For all of these things and many more that bring delight and joy to every moment.

For choosing happy.
For choosing now.
For being present.
For being mindful.
For seeing potential in everything small and everything big.

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Thank-you so very much to Sharleen for being on my blog today. As you go about your day, in those moments where you have a second to reflect, think about the little things in your life that bring you the happiness that really matters and makes your life special.

Sharleen is right. There is potential happiness in so much around us.

Here's to choosing to see it and to being happy.

Cin

For the Love Of...Zumba with Erica Fitzpatrick

Good Monday Everyone!

Yes, we're back! It's another For the Love Of...day!

Have you ever tried Zumba? Currently in Miramichi on Sunday evenings at 6:00, a group of ladies get on out and get on up at the Seaman's Hospital to shake their groove thangs! Today my guest is Zumba instructor Erica Fitzpatrick and she's here to talk about why she loves to shake it. Take it away Erica!

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For the love of...ZUMBA!!!!
 
Ok, so here’s the thing – we are not all lucky enough to LOVE exercising.  If you are anything like me, the entire time that I am at the gym I am focused on the clock wondering if I’ve been there long enough that the people working the front desk are not going to judge me when I leave.  We all need to move our bodies and get our hearts pumping enough that the sweat ruins our make-up, but for me it was something that I would have to make myself do.  It wasn’t fun.  I didn’t smile.  And I sure as hell didn’t want anyone looking at me while I was doing it.  But that all changed to me after my first Zumba Fitness(R) class.
 
It was 3 months after the birth of my third little girl.  I was big, bloated, cranky and leaking (Moms you know what I mean).  I didn’t go to class that night because I was ready to get healthy again, I went to get out of the house alone for the first time in months.  I walked into class expecting to see a room filled with fitness models and to my relief there was every size, shape, age and every fitness level there.  When the Latin music filled the room, I followed the instructors lead and felt like a fool.  I was moving my body, shaking my booty and even doing a few shimmies.  But after a few songs I realized that I was having fun!  I was laughing and singing and sweating!  Man was I sweating!  It didn’t feel like everyone was watching me dance terribly, it felt like we were all doing it together.  Some moves we rocked and some moves we would attempt and fail miserably.  When class was finished I couldn’t believe I had just spent a whole hour not thinking about my kids or husband or feeling bad about myself or my body.  It was an hour of pure JOY!!  And best of all – it was exercise!
 
It was only 2 months after that I became a Zumba instructor.  I went from not wanted anyone to look at me, to loving my body enough that I could stand in the front of the room and shake it!  I couldn’t wait to spread this joy with everyone I know.  I have been instructing for 4 years now and I still feel that exact same joy in every class.  Zumba brings on that natural high.  You get lost in the music and let your body move while you burn a ton of calories (between 500 and a 1000 Calories to be exact).  It really is fitness in disguise.
 
As an instructor I also benefit from the joy that my students experience.  Everyone has their own reasons for going to Zumba.  I’ve seen clients lose weight, battle depression, gain confidence, make friends, rehabilitate after surgery or illness.  We Zumba freaks usually have such an emotional attachment to our classes that it has turned us into a wonderful Zumba family.   Members come and go and come back and bring friends and family and we welcome and support each person.  It really is the most wonderful experience.
 
Everywhere I go people call me “The Zumba Lady” (or “The Crazy Zumba Lady”), and I am so incredibly proud of that title.  Zumba has changed my life and the lives of so many people that I love and care about.  Zumba is good for the body but more importantly, Zumba is good for the SOUL!  If you ever meet me, I will probably try to talk you into coming to class sometime.  I can’t help it.  I honestly would just love for everyone to feel that joy that I felt from my first Zumba class...and every class since.

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I've taken Erica's amazing Zumba class a couple times and I can tell you, it feels incredible. When you let yourself go and get into music you really do forget you're at an exercise class. You'll laugh, you'll sweat, and you'll feel beautiful. Our bodies are not meant to be stationary and even if you arrive thinking you can't do it, I guarantee that after a few minutes, Erica, or an instructor who loves Zumba like she does, will make you think differently. 

Thank-you to Erica for being on  my blog today. If you live here in Miramichi, track this lady down and get to one of her classes!

And thank-you for stopping by.

Now get out on up and DANCE!

Cin

Lyndsey Turner, SFP: Please Make My Pipe Dream Come True!

Hello Blog Fans...

Today it's a VLOG. Enjoy!

That's it. That's all. 

Keep reaching for those pipe dreams!

Cin

For the Love Of...Whales with Kari Underhill

Good Monday everyone!

And welcome to another For the Love Of...post. Today, my good friend Kari Underhill is here to share a love, a great big love if I may, with us. Kari is a Marine Biologist and has a love for whales. Whenever she can, she'll get up close and personal with her giant friends as well as many other kinds of marine life. As someone who prefers her marine life experiences narrated by someone with a lovely British accent (I have bit of a fear of things that live in the deep), I admire her immensely.

Without further rambling, please welcome Kari.

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Kari with a Southern Right Whale

For the love of…Whales!

That's right, I said whales. Marine mammals that range from over 2m in length to over 30m and spend the majority of their life underwater in our vast oceans! Not exactly cute and cuddly, but intriguing nonetheless, for me anyways!

Why whales you ask? I’ve always been an animal lover and biology was always my fave school subject so I guess it's not a HUGE surprise given that I also love water. I love observing animals in their natural environments and I grew up being outside and fishing. Whales though, that was a big (and perhaps random) jump. Fishing in a river is VERY different than being at sea. Oh and did I forget to mention I get sea sick?? But with persistence, and imported gravol at the start, I overcame that barrier too :) On paper I have my Master's Degree in Marine Mammal Science, but under all that scientific mumbo jumbo I am a real and true certifiable “whale hugger”! 

A Bryde's Whale

This whale persona began when I decided to study “whales” in Wales! I moved to the UK for a year to learn about everything whale. (PS- have I mentioned that at this point in my life, I had never actually seen a whale in the wild before…?) …Yes, let's just say when I decide to do something, I “go big or go home”! This led to me studying dolphins (whale cousins!) in the Mediterranean Sea for 3 months. Following more hours at a computer than I like to remember finishing my thesis, I came back to Canada to decide my next move. And only a few months later I was jetting off to South Africa (remember, “go big or go home”) to work on a whale watching boat. Working “one whale season” turned into 4.5 years living in South Africa and being privileged enough to see Southern right whales, humpback whales and Bryde’s whales regularly. And not to give all credit to the whales, while there I was fortunate enough to add multiple sightings of 6 species of the dolphin family, including 2 AMAZING sightings of Orcas (yes they are dolphins and not technically whales). The last 2 rendered me speechless, which if you know me, means A LOT.

Working on a whale watching boat is a pretty sweet “office” but as with any job has its perks and not-so-perks: tourists who have NO clue about boat safety/marine life, people who have ZERO appreciation for amazing wildlife (“why aren’t they jumping like on TV?!”), some pretty nasty sea conditions (hair raising in a few cases), not to mention watching people go green in the face, including me on my first day! Haha! That being said, I have never had a job which I was so excited to go to each day. Every day was a new day with new weather, clients, and of course the whales, none of our trips were EVER identical. 

An Orca

One of the biggest things you must learn when working with wildlife is that you take the amazing days with the not-AS-amazing days. We live in a high tech generation where people watch endless TV shows highlighting the best of the best of wildlife, and in the commercial breaks they never mention the weeks, days, months, and sometimes years involved with getting those breathtaking sightings. Each day was a privilege to get even the quickest glimpses into the behavior of these underwater giants!

I was often asked by tourists “Do you ever get bored of your job” and “How do you still get so excited each time you see a whale”, and honestly my response is “How could I not!!!??”.

If you have EVER witnessed a whale in the wild, it is a truly special moment. The way they move so gracefully through the water, those special moments when the whale is just as curious about the boat as we are about them, the Kodak moments when they breach out of the water, and the heartwarming moments between a mother and calf. Who can pick a favourite?!!? I am the crazy whale lady and proud of it! I am now back in Canada and although I currently have fewer opportunities to get out and see whales, I am always counting down the days until the season begins/my next chance at hearing and seeing “my big babies”. :) 

 A breaching Southern Right Whale

Thank-you very much to Kari for being my guest today. The closest encounter I've had, in the wild, with large marine life is the time my grandmother and I were surrounded by porpoises while we were trolling for salmon. There were 6 or 7 of them and if I could go back, I would uncover my eyes and enjoy the experience instead of crying in the boat because I thought they may be sharks. I don't think my grandmother ever forgave me for ruining that experience with my screams of terror. Perhaps one day Kari could take me on a whale tour and lesson my fear of our friends beneath the ocean.

Thanks for stopping by!

Be Happy,

Be Creative,

Be Yourself.

Cin

For the Love Of...Pipe Dreams.

Good Monday Everyone!

It's "For the Love Of  Day" and my guest today is, well, me!  I’m writing a post for a column I normally reserve for guests because the lovely lady who was going to do a post for me for today had a very busy week and needed to reschedule, but this gives me an excuse to write about something I love; Pipe Dreams!

For the past couple of years around my birthday, just for fun, I have a written a blog post detailing impossible and yet possible creative dreams. The list had/has five goals divided into three parts: Realistic Goal, Pipe Dream, and Extra Big Pipe Dream.

In February, I turned 42 and a lot has changed since I updated my list on my 41^st birthday.  I’ve experienced heartbreaking personal loss, great success career wise, and while I know I’ve made strides creatively, I haven’t matched them up against my list in quite a while to see exactly how things are going.

Let’s take that journey together shall we?

1.) Regarding Playwriting

Realistic Goal: Write another play and get it published.

Pipe Dream: Have a play that I managed to write and get published picked up by a producer or director of a major theater company. I would then be invited to help in either a very specific or general capacity and of course be invited to the star opening night and then...

EXTRA BIG PIPE DREAM: I will be commissioned by Brett Butt, Michael J. Fox, Rick Mercer, or another Canadian entertainer I admire, to write a play or a pilot of a TV show that they will star in. I will also be asked to star along them because they find me just so darn irresistible.

Reality of the Playwriting Goal: This year, while I have written, I have written exactly no plays. Why? Well, I just wasn’t feeling it I guess. I attempted to turn a short story I penned a while back into a play, but only got one scene written before I got distracted by a bee or something.  As a result of a play not being written, I was not commissioned by anyone to do anything thereby not achieving the realistic goal or the pipedream. 

HOWEVER, my Extra Big Pipe Dream did sort of come true.

OH yes, it's Rick Mercer.

In September I went to Toronto to visit one of my dearest friends who took me down to CBC where she introduced me to her brother who introduced me to one of the Canadians I admire the most, Rick Mercer. Not only did I get to meet him, I got to watch him rehearse and then film a skit, chat with him, and get my picture taken with him. A couple years ago, when my friend went to a taping of The Mercer Report, she got me an autographed picture of Rick Mercer which I hung in my kitchen.  About 3 years ago, my family and I posed in an ad for  the treehouses at Camping Miramichi and last summer it was featured in the NB Tour Magazine. I brought a copy of the ad with me, sighed by my family and I, and told Rick that because I have a signed picture of him, he must want one of me. He liked it, asked why we were in a magazine and said he would hang it up. I’ve yet to find out from my friend’s brother if it’s hanging in Rick’s office, but fingers crossed, it is.

It was an amazing day and because I got to meet one of my heroes, I’ll say that even though Rick didn’t ask me to be in a show with him, I came very close to accomplishing an Extra Big Pipe Dream.

2.) Regarding Novel Writing

Realistic Goal: Finishing a Nano (National Novel Writing Month) novel that I managed to get to the set goal of 50K, but never finished.

Pipe Dream: I believe, if I recall correctly that I was hoping to get this novel published by a major publishing house and then...

EXTRA BIG PIPE DREAM: have it picked up by Hollywood where it would be made into a hilarious film and become the comedy of the year.

Reality of the Novel Writing Goal: Writing a novel takes time and energy that I just didn’t have in 2014. The novel I wrote for Nano 2012 was a ridiculous comedy of nonsense called “Top Dog: Wiener Takes All”, a showdown, throw down between two wiener companies competing for the number one spot in small town America.  It was epic, full of comedy, family drama, and songs. I may take another look at it because it all seriousness, it was a lot of fun to work on and you never know, it could go somewhere.  I’m sure Will Ferrell and Jack Black are itching for a new project involving song, dance, and wieners.

 

3.) Regarding Music

Realistic Goal:  My first crack at this goal, I said that I would write five songs in a year. Didn't happen. The next year, I think I set the same goal for myself, again, while I didn't reach my goal, I did write at least one parody song about memes and I did quite a few covers. It’s all laid out in grand technicolour on my YouTube Channel “Incruleable”.

Pipe Dream: I believe I had expressed a desire to be asked to write a song for or have a song I wrote performed by a musician I really admire which would then lead to...

EXTRA BIG PIPE DREAM: me performing on stage with one of these amazing musician types.

Reality of the Music Goal: Well, as I mentioned above, I’ve not written anything totally my own this year, but I’m very happy with my cover songs and will continue to bust those out, and not just on the guitar. No, no blog fans, I’ve got a new instrument friend! I recently purchased the most adorable Ukulele and took it out for a show a mere three days after said purchase where I used it to perform “I’m Sexy and I know It” (like you do) to a fortunately amused crowd of co-workers.  In fact it went over so well, they wanted me to perform another song! However, I wasn’t prepared and stood by the adage (slightly adjusted):

“Leave them wanting more, not wanting that moron to leave.”

 

4.) Regarding Chat Shows

Realistic Goal: This has to be the silliest of my goals. It’s highly unlikely that I will ever be on one, but the first time I wrote this list I said that I would like to write a play based on or around the premise of a chat show and I think that still holds true. A friend of mine does host a local chat show, but unless I get a novel or play published, I can’t see being asked to be on it...unless of course they need a band that consists of a girl who can sort of play the ukulele.

Benny, king of the photobomb.

Pipe Dream: A couple years ago, this pipe dream was “Be invited to be on a chat show” and specifically a British Chat Show and more specifically Chatty Man with Alan Carr or Graham Norton’s chat show.   If I’m invited, that would mean I’d done something pretty fabulous like get the role of Ophelia in Hamlet opposite the delicious Benedict Cumberbatch. That’s still a possibility you know. As of the writing of this post, they haven’t announced which lucky actress is going to be Ophelia. I really, really strongly believe it should be me. I’m not kidding.

EXTRA BIG PIPE DREAM: This is just crazy talk, but hey, go big or go home, right? BUT, if I was ever invited onto a chat show, the only way that pipe dream could be better is if I was on the chat show with Benedict or David Tennant or Tom Hiddleston  or any other actor that makes me forget my own name...or that I’m married to a perfectly lovely and supportive man. 

The Reality of this Chat Show Goal: I MAY be able to go to a chat show, perhaps Graham Norton, when we’re in London, UK in October.  At the same time I may not try very hard to though go to a taping since to be in his audience you have to be 18 and I wouldn’t want to ditch Sorcha to go. Yes, I’m that nice.

And finally,

 

5.) Regarding Performances

Realistic Goal: This goal remains the same every year whether I write a blog post about it or not: perform as much as I can, time permitting of course.

Pipe Dream: To be paid to act and not just for one performance, but to be cast in a play that was running for a while and to be paid to be in it for the entire run. That would be heavenly and a dream job that I don’t feel, in some ways, is a Pipe dream since I’m only in my early 40’s and who says I couldn’t have a blossoming acting career once Sorcha moves out?

Or

EXTRA BIG PIPE DREAM: I begin my professional acting career now and get cast as Ophelia in Hamlet opposite Benny. I know I’m repeating myself and this isn’t the first time I’ve mentioned it on line, but I’m really hoping if I say it enough, I’ll get noticed and cast. Sigh...if only it were that simple...

Reality of the Performing Goal: Last year I had the opportunity to be in two plays and this year, I’m in at least one. I’m always up for more. No matter what other creative endeavors I pursue, acting remains the one I love the most. It’s crazy to think I’ve been acting for 33 years. That’s almost as long as I’ve been wearing pants.

Writing, however, s a great love, is a close second.

And on that note, I will leave you.  I hope that you out there too have pipe dreams. I love them because they keep me hoping and reaching for more than I can realistically achieve. I do not believe in setting goals so low you trip over them. I believe in setting them so high that they can become part of the stars and be wished on.

Pipe dreams, like many kinds of dreams, can come true.

Keep Pipe Dreaming,

Cin

For the Love Of...Socks with Leona deVinne

Good Monday Blog Fans!

Two weeks has flown by and it's another For the Love Of Monday! Today's guest has a message that speaks right to my heart. Often when people ask me what I want for my birthday or Christmas I will say funky socks. I love having colourful feet. It makes me smile to wear bright, bold patterns or socks with cute owls on them.

Leona deVinne, starter of the Joy Socks Movement also finds happiness in a pair of decked out feet and she's here today to tell us why.

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For the love of…Socks, yes- goofy, joyfilled, wee moments of happiness; SOCKS

I love the ancient proverb that says, “How wonderful are the feet of those that bring good news”

I want to spread some good news, with some socks on your beautiful feet!

Our world is in dire need of some joy…would you be part of helping spread some?

 My desire is to start a Joy sock movement

Wear some fun socks and take a photo of your feet doing something or being somewhere; on a fire truck, park bench, hanging from a tree (safely, please), out of the top of skates, you get the idea. (heck, paint your feet, go bare, I don’t care) Then‘Friend’ me on instagram, twitter, or facebook, LeonadeVinne,and post your picture on social media and tag it #joysocks

Each month a fave pair of feet will be chosen and $50 will be donated to a charity of your choice-how yummy is that!

 

Why socks you ask? Why not!

I remember years back I was going through some tough times, exhausted, going through a divorce, working hard and not feeling much happiness at all. One day when I came home I noticed that I was wearing 2 different socks and it made me laugh!

A wee bit of levity amidst my life that felt like a slog fest-yes please!

Science has been confirming that the happiest people are the ones that find joy in the smallest moments.

2 years ago I started mailing out goofy socks to random people and it was so fun, so I started giving them to people I knew were struggling and they said it brightened their days when they wore them. Heck even if people weren’t struggling I handed them out…they started sending me photos of their feet with the “joy socks” on them and that gave me such joy!

It’s pretty much a never ending circle of goodness for me since then ☺

So thus the sock idea started to bloom and blossom.

I started to call them joy socks and so did they ☺

I need people to help me with this joy spreading, happiness movement – I need YOU!

 Each month someone will be chosen to win the #joysock photo contest-craziest/funnest/goofiest/joyfullest shot!!

The winner can choose a charity of their choice for a donation of atleast $50 or (all the profits from the socks I sell* -whichever is greater) to be donated to a charity of their choice.  How delicious is that!!

AND

Your delightful feet will end up on a feed with all the joyfull feet in the world!! YES!! (Even this is getting me joyed up!)

January’s winner was Sara Verburg who chose make her donation to Haven’s Way of the

A Joy Socks Winner!

Boys and Girl’s Club, for her photo, poolside in Chile-bikini and joysocks poolside at over 35 degrees!

So will you please tell your friends and join me in this goofy, fun filed movement.

“friend” me on facebook or instagram at Leona devinne, and post a pic of your delightful feet with the #joysocks-lets get this party started!!

I’m a coach, entrepreneur and chief joy injector at AccendoConsulting  where I help others launch their purpose filled work into the world.  I’d love to connect with you-drop me a line and let me know what brings you joy or if you want help creating more joy in your life and business-call, email or send me a message in a bottle :).  I can be reached at Leona@accendoconsulting.ca

*For my Canadian friends, you will be able to buy some of my favourite socks on this page - www.joysocks.ca (coming soon) and I will donate the profits from each pair of socks to a charity, every month.  (check out the styles on www.socklady.com, while I am working on my sock page, and if you are in Canada I can get what you’d like)

May the joy be with you!!

 Leona~ox

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I would like to thank Leona very much for being a guest on my blog today. Please share in the joy of socks an post your awesome socks picture to Leona via one of her social media outlets or post it on my facebook page, Cindy Rule's Writing Page and I'll share them with Leona.

Be daring
Be spontaneous
Be joyful

Cin